🎙️ Health, Tech & Wellness — Real Talk for Real Life

This isn’t your average podcast about salads and step goals.

The HTW Podcast brings you real stories, practical tools, and honest conversations about health, mindset, tech, and the messy middle we all live in.

Whether you’re driving to work, cleaning the kitchen, or trying to keep it together between doctor visits and to-do lists—this show is for you.

No motivation? No problem.

We’re here for the real stuff, and we’re in it with you.

🎙️ John Adams, host of the Health, Tech & Wellness Podcast

Experience the Movement

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Real stories. Real change. Welcome to the Living 95 movement—where wellness meets real life.

Featured Episode:

The Hidden Truth About Your Value No One Tells You!

In this episode, John Adams explores the concept of self-worth, emphasizing that it is inherent and not tied to productivity or external validation. He shares personal experiences of struggling with self-worth and offers insights on how to break the cycle of tying self-worth to achievements. The discussion includes practical strategies for maintaining self-worth through mental, physical, relational, and career maintenance, ultimately advocating for a balanced approach to life that embraces both effort and grace.

What You’ll Get Each Week:

Honest wellness conversations
Smart tech tips that make life easier
Real stories that motivate without the fluff
Mindset shifts that actually stick
A reminder: you’re not broken—you’re just getting started

Why Your Self Worth Has NOTHING To Do With Productivity?

The Living 95 Impact — In Their Own Words

Discover what other listeners think

Been listening to your podcast. Great content

Thomas Thacker

Saw this title at a real low spot after attempting but missing my connections w my adult children today..New Years. isolated all day, marriage failing, up late ( 2:52 am now) ... Acknowledge feelings, life is 90% reaction -- don't do it alone.. talk about it. do something small ..Stay balanced ? Glad that you kept going, John. Thanks, brother.

Midwest Signworks