🎙️ Health, Tech & Wellness — Real Talk for Real Life
This isn’t your average podcast about salads and step goals.
The HTW Podcast brings you real stories, practical tools, and honest conversations about health, mindset, tech, and the messy middle we all live in.
Whether you’re driving to work, cleaning the kitchen, or trying to keep it together between doctor visits and to-do lists—this show is for you.
No motivation? No problem.
We’re here for the real stuff, and we’re in it with you.
🎙️ John Adams, host of the Health, Tech & Wellness Podcast
Experience the Movement
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Real stories. Real change. Welcome to the Living 95 movement—where wellness meets real life.
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The more subscribers we have, the more the algorithm shares these episodes with new audiences.
Subscriber growth matters—not just so you see the content, but so more people discover it.
Hit subscribe and be part of building something real, one episode at a time.
Featured Episode:
Discover how to give 110% without burning out!
In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine what it means to give 110%. Through practical advice and personal anecdotes, John encourages listeners to align their actions with their true motivations and to embrace a more intentional approach to health and wellness.
What You’ll Get Each Week:
Honest wellness conversations
Smart tech tips that make life easier
Real stories that motivate without the fluff
Mindset shifts that actually stick
A reminder: you’re not broken—you’re just getting started
Why Taking A Break Might Be The Smartest Move!
The Living 95 Impact — In Their Own Words
Discover what other listeners think
This came across my feed at the perfect time. I'm really struggling to find ME. So much going on in my life. So many people demanding I do things their way. So much negativity and all I want is PEACE. Peace in my home. In my heart. In my life. Around me.... ugh!!!
Autumn Dagan
Saw this title at a real low spot after attempting but missing my connections w my adult children today..New Years. isolated all day, marriage failing, up late ( 2:52 am now) ... Acknowledge feelings, life is 90% reaction -- don't do it alone.. talk about it. do something small ..Stay balanced ? Glad that you kept going, John. Thanks, brother.
Midwest Signworks
This hit me at a real low spot…
This came across my feed at the perfect time...