Podcast | Living 95

🎙️ Health, Tech & Wellness — Real Talk for Real Life

This isn’t your average podcast about salads and step goals.

The HTW Podcast brings you real stories, practical tools, and honest conversations about health, mindset, tech, and the messy middle we all live in.

Whether you’re driving to work, cleaning the kitchen, or trying to keep it together between doctor visits and to-do lists—this show is for you.

No motivation? No problem.

We’re here for the real stuff, and we’re in it with you.

🎙️ John Adams, host of the Health, Tech & Wellness Podcast

Experience the Movement

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Real stories. Real change. Welcome to the Living 95 movement—where wellness meets real life.

Featured Episode:

Ever walked into a room and felt the energy shift? Maybe someone's negativity drained the whole vibe, or someone's confidence instantly lifted the room. That's energy. And it's contagious.

In this episode of The Health Tech & Wellness Podcast, host John Adams dives deep into how your mental and emotional energy shape your health, habits, and overall success. We're breaking down why your mindset controls everything, how stress physically impacts your body, and-most importantly-how to take control of your energy instead of letting it control you. You'll learn practical strategies to protect your energy, set boundaries, and shift your mindset-so you can create positive momentum in your life. Plus, John leaves you with a simple challenge to help you start making better energy choices today.

What You’ll Get Each Week:

Honest wellness conversations
Smart tech tips that make life easier
Real stories that motivate without the fluff
Mindset shifts that actually stick
A reminder: you’re not broken—you’re just getting started

Your Energy Controls Everything! How to Choose Wisely.

The Living 95 Impact — In Their Own Words

Discover what other listeners think

Been listening to your podcast. Great content

Thomas Thacker

Saw this title at a real low spot after attempting but missing my connections w my adult children today..New Years. isolated all day, marriage failing, up late ( 2:52 am now) ... Acknowledge feelings, life is 90% reaction -- don't do it alone.. talk about it. do something small ..Stay balanced ? Glad that you kept going, John. Thanks, brother.

Midwest Signworks